CCD Cycling Performance Class
Mondays, 6–7:30pm
JCC Dallas, 7900 Northaven, Dallas, TX
The CompuTrainer MultiRider system is a cycling workout program that quickly and effectively improves your performance.
- Twice a week for 12 weeks, Coach Wharton takes each eight-rider class through a progressive indoor training protocol.
- The program focuses on Power at Functional Threshold, Power at Vo2max, and Repeat Power at Anaerobic Capacity, and improvements in power-to-weight ratios of 10-15% per quarter are common.
- New ErgVideo programs provide the ultimate visceral experience!
- Training with friends gives you the incentive to really push yourself.
- The classes are held at the Medical City Sports and Fitness Center in North Dallas, a safe location for you and your family.
- At the JCC – VIEW MAP
- 12-week series of 24 sessions
- Series start early Jan, Apr, Jul, Oct
- JCC members pay $650
- Non-members pay $750
- Contact Coach Wharton to reserve a spot