Spin Class
Mondays, 5:45–6:30pm
JCC Dallas
Spin Classes are a workout that will have your heart racing for 45 minutes!
- The sessions focus on fun as well as fitness, and have been compared to mini-adventures of the mind.
- Coach Wharton provides visual and bio-mechanical cues for position, resistance, pedaling speed, and recovery.
- This workout is as hard as you choose to make it, and can provide great release from the tensions of the day.
- The classes are held at the Medical City Sports and Fitness Center in North Dallas, a safe location for you and your family.
- At the JCC – VIEW MAP
- Open and free to JCC members and guests only
- Contact Coach Wharton for a guest pass