CompuTrainer MultiRider System

The CompuTrainer MultiRider system is a cycling workout program that quickly and effectively improves your performance.

• Twice a week for 12 weeks, Coach Wharton takes each eight-rider class through a progressive indoor training protocol.
• The program focuses on Power at Functional Threshold, Power at Vo2max, and Repeat Power at Anaerobic Capacity, and improvements in power-to-weight ratios of 10-15% per quarter are common.
• New ErgVideo programs provide the ultimate visceral experience!
• Training with friends gives you the incentive to really push yourself.
• The classes are held at the Medical City Sports and Fitness Center in North Dallas, a safe location for you and your family.

Check the calendar for upcoming sessions.

Spin Classes

Spin Classes are a workout that will have your heart racing for 45 minutes!

• The sessions focus on fun as well as fitness, and have been compared to mini-adventures of the mind.
• Coach Wharton provides visual and bio-mechanical cues for position, resistance, pedaling speed, and recovery.
• This workout is as hard as you choose to make it, and can provide great release from the tensions of the day.
• The classes are held at the Medical City Sports and Fitness Center in North Dallas, a safe location for you and your family.

Check the calendar for upcoming sessions.

The Basics of Urban Riding

Statistics show that almost 90% of all cycling-related traffic incidents could be avoided with proper knowledge and preparation. This three-hour course prepares cyclists and enhances their riding experiences out on the road. Subjects covered include:

• Pre-Ride bike inspection
• Proper Signalling
• Riding in traffic
• Avoiding road hazards
• Basic Fitness
• Fundamental bike handling skills
• Basic maintenance
• Situational Awareness and defensive cycling

Cycling clubs, bike shops, and individual cyclists who would like to schedule a Basics of Urban Riding session should contact Coach Wharton.