ErgVideo™ Training Plans
Semi-custom training plans are pre-built by Coach Wharton – the video selection in these plans have been predetermined. Please verify that you own the required videos for your plan before ordering. Once your order has been placed, Coach Wharton will contact you directly with the training plan and any special instructions. Please allow 24 hours for delivery.
Other prepared training programs will be added over time. Check back frequently.
Fully Custom Program | |||
| Fully Custom Program This training plan is custom-built by Coach Wharton based on your goals and the videos you already own. | Required ErgVideos™ Whatever you already own | Frequency Custom | $250 |
Pre-Season Special | |||
| Semi-Customized Tempo, Threshold, and Vo2 training to hold on to what you already have, and build on top of that. | Required ErgVideos™ Threshold Testing, Long Threshold Intervals, MAP Intervals, TempoClub Ride | Frequency 3x/wk for 12 weeks | $200 |
Perfect 40K TT Prep | |||
| Semi-Customized Threshold, Vo2 and Anaerobic Intervals designed to help you handle the stress of a 40K Time Trial over any type of terrain. | Required ErgVideos™ Threshold Testing, Long Threshold Intervals, MAP Intervals, Two Olympic Distance TTs, Four-Man TTT | Frequency 3-4x/wk for 12 weeks | $200 |
Hard for the Hills | |||
| Semi-Customized A 12 week program of Vo2 and Threshold intervals with aggressive wattage progression to get you up and over rolling terrain so you can hang with the leaders and then crack them. | Required ErgVideos™ Threshold Testing, Hill Climb Intervals, Endurance Intervals, Fortress of Solitude, Lake Placid with a Champ | Frequency 2-3x/wk for 12 weeks | $200 |
12 Weeks to Higher Fitness | |||
| Semi-Customized A general 12-week plan designed to help cyclists gain strength, stamina, and speed on the bike. | Required ErgVideos™ Threshold Testing, Long Threshold Intervals, MAP Intervals, Lake Placid with a Champ, Short Intervals | Frequency 2-4x/wk for 12 weeks | $200 |
Prepare for Crit Season | |||
| Semi-Customized Grab some early points, win some primes, and train for the breakaway and final sprint with this series of crits and road race simulations. | Required ErgVideos™ Threshold Testing, MAP Intervals, Short Intervals, Macs Attacks, Italian Festival Gran Prix | Frequency 3-4x/wk for 12 weeks | $200 |
Prepare for Road Racing Season | |||
| Semi-Customized Road racing is full of dynamic power demands. Show up prepared this season with our 12-week program that starts with Vo2 workouts, then moves on to a heavy mix of Anaerobic race simulations, sprints, and hill repeats so you can stay with the break or leave them behind. | Required ErgVideos™ Threshold Testing, MAP Intervals, Motorpacing, GP de Blaineville, Fortress of Solitude, Base 3 Cool Rides | Frequency 2-4x/wk for 12 weeks | $200 |