Skip to Content
Online Bike Coach
Home
About OBC
The Benefits of Coaching
Coach Richard Wharton
The OBC Philosophy
Coaching Services
Online Coaching
On-Site Classes
Technology Consulting
Training Plans
Publications
Books
Articles
Favorites
Coach Wharton Recommends
Extreme Endurance
Calendar
News
Contact
Order ErgVideo™ Training Plans
Hard for the Hills
*
Name:
*
Email:
*
Phone:
*
Address:
*
City, ST, Zip:
*
What is your Lactate Threshold wattage?
*
How many days per week can you train?
How long can you train each day (not including 10-15 minute RRC Calibration)?
60 minutes
90 minutes
120 minutes
Which days of the week would you like to train indoors?
M
T
W
Th
F
Sa
Su
Additional Comments:
