4/22/2008 - New Website Launches!
Finally!

3/8/2008 - Back on track with The FredCast!
Well folks, after a minor emergency, David has returned to the program, albeit with a wrist cast and a now-diminished black eye. PLEASE do NOT attempt to ski over a cat track in whiteout conditions! Look for David's progress notes here and on the TheFredCast as the spring progresses.

12/24/2007 - Off-Season Training on The FredCast
Coach Wharton recently had his second appearance on the superb cycling related podcast, The FredCast. In this 30 minute interview, Host David Bernstein and Richard discuss offseason training, the benefits of indoor training and the variety of new tools to keep riders interested during indoor session...