Books
Watts per Kilogram: Using the CompuTrainer Indoor Ergometer to Improve Your Performance
This long-awaited book contains over 125 pages dedicated to understanding just how powerful you can become with a CompuTrainer as part of your program. Learn about:
- Wattage Training Basics
- Testing and Setting Performance Baselines
- Designing a Training Program
- Better Ways to Pedal
- Creating, Analyzing, and Implementing Custom Wattage Protocols
- Psychology for the Competitive Cyclist
- Sports Nutrition
Get more out of every minute you ride on a CompuTrainer by quantifying your improvements and optimizing your Watts per Kilogram!
Purchase Information
Watts per Kilogram is available as a PDF download or in paperback form. Purchase includes a companion CD-ROM with a selection of essential CompuTrainer files and applications (contents of CD-ROM are included with PDF download).
PDF Download (US Orders) : $21* PDF Download (Non-US Orders) : $21.50 Paperback (US Orders) : $30* + $10 shipping Paperback (Non-US Orders) : $30 + $17 shipping
* Texas Residents add $1.75 for sales tax.
Articles
Reliability of the Load Excalibur Sport Ergometer and Applicability to Computrainer
Power and wattage devices are heavily marketed to cyclists as training tools, but only a few studies have examined the accuracy or transferability of what is recorded in the lab to what is practiced in the field. From Journal of Strength and Conditioning.Download Now (200 KB PDF)The 5 Pillars of Performance
There are five components of training that affect a cyclist's performance. Applying these Pillars of Performance to your program will help you realize your goals.Download Now (31 KB DOC)The 4 Keys to Success
Attain a more focused approach to your cycling by minimizing speculation about how to improve.Download Now (25 KB DOC)Wharton's Dicta
Eight simple rules that will help you train better and be better prepared for your upcoming season.Download Now (45 KB DOC)