Watts per Kilogram: Using the CompuTrainer Indoor Ergometer to Improve Your Performance
This long-awaited book contains over 125 pages dedicated to understanding just how powerful you can become with a CompuTrainer as part of your program. Learn about:
- Wattage Training Basics
- Testing and Setting Performance Baselines
- Designing a Training Program
- Better Ways to Pedal
- Creating, Analyzing, and Implementing Custom Wattage Protocols
- Psychology for the Competitive Cyclist
- Sports Nutrition
Get more out of every minute you ride on a CompuTrainer by quantifying your improvements and optimizing your Watts per Kilogram!
Watts per Kilogram is available as a PDF download or in paperback form. Purchase includes a companion CD-ROM with a selection of essential CompuTrainer files and applications (contents of CD-ROM are included with PDF download). PLEASE NOTE: PDF ORDERS may take up to 24 hours to process.
|PDF Download||Paperback via Amazon.com|
* Texas Residents add $1.75 for sales tax.