Garmin Sleep-Time Stress
What is Garmin Sleep-Time Stress? I just stumbled across a new chart on Garmin Connect, and I’m curious to know more about it. It’s the “Garmin Sleep-Time Stress” Chart, and I THINK it’s a metric that works with overnight HRV Status, to provide another window into sleep quality. If you own a Garmin watch with […]
Garmin Connect Fitness Metrics – 2 Weeks In
The Garmin Connect Fitness Metrics Provide More Information and Guidance I’m now about 2 weeks in with my study of the metrics that are provided by Garmin Connect. The consistency with which I have been measuring HRV Stress in the morning, and Performance Condition during a workout, is yielding some informative results. I’ve also started […]
I Still Can’t Figure Out Sleep
Trying to Decipher the Roots of Insomnia Stress is a major factor in a restless night’s sleep. I have a tax bill and a car payment coming through in the next few days. Maybe that’s my issue. My Brother-In-Law has moved in with us; I have experienced homelessness and we welcomed him and his dog […]