CycleVision Helmet Camera Captures a “Punishment Pass”
The Advantages of a CycleVision Helmet Camera Capturing a Motorist Enacting a “Punishment Pass” Road Cycling is NOT inherently dangerous. Road Cycling is Safe, it is Easy, and it is Legal. It does, however, require some simple skills that can be taught and practiced in about 3 hours. Unfortunately, Traffic Engineers, Law Enforcment Officials, District […]
Tuning Mountain Bike Rear Suspension With the Shockwiz
Mountain Bike Rear Suspension Does Not Have to be a Mystery! Use the ShockWiz! If you know my story, you know that I began my journey in cycling as a mountain biker. My first Mountain Bike Rear Suspension System was purchased in 1995; a Trek Y-Bike. I have owned probably half a dozen Mountain bikes […]
Xert Breakthrough With Physiological Metrics
Xert Is On Board With Some Serious Physiological Observations My Client, Dusty, achieved an Xert Breakthrough while I observed his Physiological Metrics. This is Part 2 of what will now be a 3-part series of videos. In Part 1, I described the physiological phenomena behind a good warmup. Today, we’re going to show how Xert […]
Why A Coach Will Help You
A Coach Will Help You Salvage A Workout, Better Than Any Prescibed Program Failing a workout is always frustrating. A good coach will help you understand why, and how, but a great coach will help you get something good out of that workout. This will help you physically, physiologically, and mentally. Let’s find out why. […]
Garmin Sleep Tracker – 1 Week of Data
Garmin Sleep Tracker – “It’s Not the Night Before That Matters. It’s All the Nights Before That.”
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Watch the Video to see how I’m studying my sleep, so I can then make changes to improve upon it.[/caption]
Xert FTP Tested
Xert Claims my FTP (Functional Threshold Power) Sits At 265 Watts. Is It Accurate?
I’ve always wondered if calculated Functional Threshold Power Values are accurate. Since 2017, however, I have relied on the Xert FTP value.
For years, we relied on the “20-Minute” Test. Riders would perform a 20-Minute effort, all out, and then subtract 5% from that value. The new number was considered “Threshold”.
Later, physiologists looked at 90% of a 3-Minute Maximal Effort.
There’s the 5-1-5 test….
Step Tests (25w steps every 3 minutes)…
Ramp tests (15-20w every minute)…
The latest ‘Testing’ asks for a 20-minute, 5-minute, 1-minute, and 5-second effort.
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Xert Claims that my FTP (Functional Threshold Power) is at 265 watts. Let’s find out how accurate that really is.[/caption]
NO MORE TESTING???.
Garmin Connect Sleep Tracker – With Sominex
Garmin Connect Recorded NO Time Awake Last Night!
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Did a Sleeping Pill help me rest better? Am I ready for a breakthrough effort?[/caption]
Continuing down this path of measuring and analyzing my sleeping pattern, Garmin Connect showed what my sleeping pattern was after I took a sleeping aid.
Garmin Connect – Let’s Talk About SLEEP!
Garmin Connect Has A Sleep Tracker That Can Help You Optimize Sleep and Recovery!
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The Garmin Connect Sleep Tracker provides assessment for sleep quality and quantity.[/caption]
The Garmin Connect Ecosystem is RICH with features that are either under-utilized or perhaps are misunderstood. I have wanted to explore Garmin Connect with my followers for a while now. I think the Sleep Tracker is a great place to start.
Garmin Connect, when paired with any of…..
Moxy Monitor Warmup Protocol
The Moxy Monitor Warmup Protocol Ensures a Better Ride! The Moxy Monitor gives cyclists a better window into their body, and how the body responds to intervals and recovery. When we use the Moxy for warmup observations, we end up with a higher saturated muscle oxygen (SMo2), and a higher Total Hemoglobin Count (ThB). […]
Xert FOCUS and XSS for February – Coaching Myself for the Month
Focusing on FOCUS and XSS
I’m going to leave the Xert ATA for a few weeks, and I am going to work on achieving FOCUS and XSS Goals on my own. I’ll show the results from the Training Pacer and Weekly Stats. Here’s a video summary… Below the fold…