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Jun 24 2018

Afraid To Suffer, Part Two: Breaking Through

Our story so far:

I met with this individual, after they signed up for Xert. I helped them program the head unit.

I explained the concept of volume, intensity, frequency, Focus, and fitness breakthroughs.

For TEN WEEKS, this individual’s numbers JUST. KEPT. DROPPING.

I couldn’t figure it out. Until Finally, it dawned on me to try ONE MORE THING.

It's all about the difference between Suffering and Suffering. And here's how we made it work.
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Written by Richard Wharton · Categorized: restricted, Xert Training · Tagged: Bike Coach, Cycling Coach, training with wattage, Xert Coach, xert online, Xertonline.com

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