Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner
Xert XSS and Focus for Saturday
Saturday's Big Ride, per the Xert Adaptive Training Advisor, recommended 121 XSS, and a FOCUS of 20:30. Here's what I posted this morning:
Recommendations for Saturday's Ride for XSS Volume and FOCUS
Now, you'll notice on LINE 1, that my OVERALL XSS deficit is just 134 XSS. If you look at the one sentence in paragraph 2 of the image, it says that my Training Status is FRESH, and I should consider an endurance ride of 121 XSS.
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