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Sep 27 2020

Xert XSS and FOCUS for Saturday – Part 2

If you'll recall from the previous post, my Xert XSS and FOCUS for Saturday was 121 points of XSS, and 134 points of Deficit. After 1hr 40minutes, there were 73 XSS points, and a FOCUS that was Infinitely Aerobic. But I just could not sit still. In an area of the ride approaching Mound House, NV   I let my wife know that I was going to attempt a breakthrough, and that's exactly what happened. Xert MPA Power XSS FOCUS Strain Colors
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Written by Richard Wharton · Categorized: Xert Training · Tagged: Xert, Xert Adaptive Training Advisor, Xert Breakthrough, Xert Coach, Xert Fields, Xert FOCUS, Xert MPA, Xert Strain, Xert Strain Score, Xert XSS, Xert XSS and FOCUS

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