Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner
Low Intensity With the Xert Adaptive Training Advisor 9-28-2020
Here is a screenshot of my Xert Adaptive Training Advisor recommendations for Monday.
Xert Adaptive Training Advisor recommendations for Monday, September 28th, 2020.
I am definitely tired from the weekend, but I know that the Adaptive Training Advisor is telling me to go slow and steady, and just ride for points.
My deficit for the day is just 38 XSS points. The workout goal is 69 XSS points. FOCUS is super low.
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