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Oct 20 2020

Xert Workout Goal – Late October 2020

Xert Workout Goal

Xert Workout Goal
The Xert Workout Goal continues to recommend an XSS Training Surplus, which is nice. It means that I am keeping my needle on the Training Pacer close to 12 O'Clock.
The Xert Workout Goal for the past two mornings has been between 40 and 60 points of XSS, and a FOCUS in the "Endurance" range. I made my goal on Monday, but was pressed for time on Tuesday. Tomorrow, the Xert Workout Goal has me at
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Written by Richard Wharton · Categorized: Xert Training · Tagged: Xert, Xert Adaptive Training Advisor, Xert FOCUS, Xert Training Pacer, Xert XSS, XSS

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