Online Bike Coach

Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner

Archives for December 2020

Quick Announcement – We’re Hosting an Xert Webinar!

If you’re looking to set some New Year’s Resolutions and Achieve Your Goals, this Xert Webinar is for you!

I’ll be hosting a 90-minute session on January 1st, 12:00 PST (GMT – 8). We’ll discuss Training theory, Programming, How to use the Xert Fields to Burn Fat and lose weight, nutrition, recovery, workout building, and lots of time for q and a! It’ll also be recorded, so you can review it at your leisure!

Sign up today at https://bit.ly/2021WithOBC.

Cost is just $10.99usd, payable via Paypal.

Don’t hesitate to send me your questions!

Xert FOCUS – Progression Through Intensity

Xert Focus is one of the F.I.T.T. Variables When Training

Xert FOCUS Line
The Xert FOCUS metric shows you where the "Concentration of Benefits" show up during and after a ride. This is a rolling 22-day average of "FOCUS" that most recently shows me with a FOCUS inside of 9 minutes.
The Xert FOCUS feature is one of the best, but perhaps least-understood features in the Xert Fitness Ecosystem. The value is expressed in terms of...........
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Xert Build Phase – 22 Rides (Hours) on Rollers Thus Far

The Xert BUILD Phase - 3 weeks in.

Xert Garmin 1030 Rollers
I use the Garmin 1030 with Xert Fields to follow my plan, per the Xert Adaptive Training Advisor.
I've been enjoying the rides on my Rollers, but I have been neglecting the Web Log, so now it's time to update everything. Following the SMART acronym, I'm now 3 weeks in to the Xert Build Phase. Let's start with setting some goals, and then discuss the Xert Build Phase.
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