Xert Goals Can be manipulated to help cyclists stay in line with their Weekly Focus. It helps to get Weekly FOCUS in line with the SUGGESTED Weekly Focus. This also helps the Workout Ratio.
Thanks and Enjoy The Ride!
Like what you see in these posts? Why not take the next step? Coach Wharton is currently accepting new clients for both Xert and PerfPro training methodologies. He is also available to discuss specific questions or equipment/training issues—just schedule an online video consultation.