OverReaching With Xert
I’m just 10 days out from my “Peak” with the Xert Adaptive Training Advisor and Xert Goals, so it’s important that I push through this period, and OverReach.
An OverReach is about increasing both training volume and intensity, and FOCUSING on the intervals necessary to improve, in this case, my 5MMP power output, to be a true “Breakaway Specialist”.
I slid the “Freshness Feedback” on the Xert Goals window to ’15’, and will perform another 5:00 FOCUS ride today, probably on a wireless trainer.
Don’t forget to sign up for the Webinar that will begin immediately after the 5MMP breakthrough effort, at 1200, GMT – 8, on January 30th. Cost is just $10.99, or you can sign up for the blog at $10 and get all past, current, and future blog posts and webinars. I’ll continue to do this monthly, so let’s learn together!
Thanks again, and ENJOY THE RIDE!