Xert Breakthrough Programming – Building a workout to achieve a breakthrough!
Today I’m building a workout, first through Excel, then through the Xert Workout Builder, to create 5 by 1-minute intervals, to help me visualize the average power necessary to achieve a breakthrough. I’m trying to program surpassing 356 watts over 5 minutes.
Here’s the link:
Don’t forget to register for the Webinar this next weekend, which will happen RIGHT AFTER my effort on the 30th of January!
Enjoy the ride!
Like what you see in these posts? Why not take the next step? Coach Wharton is currently accepting new clients for both Xert and PerfPro training methodologies. He is also available to discuss specific questions or equipment/training issues—just schedule an online video consultation.