Xert Adaptive Training Advisor recommends 114 XSS, but my deficit is just 35 points. I'm going to ride easy and play around on my mountain bike for an hour.
Here's the workout recommendation from the Xert ATA. It shows that I have an XSS deficit of 35 points. It's recommending 114 points for the day.
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Saturday's Big Ride, per the Xert Adaptive Training Advisor, recommended 121 XSS, and a FOCUS of 20:30. Here's what I posted this morning:
Recommendations for Saturday's Ride for XSS Volume and FOCUS
Now, you'll notice on LINE 1, that my OVERALL XSS deficit is just 134 XSS. If you look at the one sentence in paragraph 2 of the image, it says that my Training Status is FRESH, and I should consider an endurance ride of 121 XSS.
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Here’s the recommendation from Xert’s Adaptive Training Advisor for today:This entry concentrates on understanding and interpreting the Xert Training Advisor's XSS and FOCUS Recommendations
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A lesson in following a plan on variable terrain and conditions.
Here’s the list of Recommendations from this morning’s Xert Adaptive Training Advisor. You can find yours on the “Training” sub-menu of your Xert Main page.
Let’s break this information down, line by line…
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I started off Tuesday with Bold Ambitions, but honestly, and this is now kind of rare for me, I ran into a ton of technical issues that ate into my time, and led me to less than half the recommended XSS points for the day. Let’s review, and then look at what I DID do on Tuesday.This entry is the part a deep dive into the Xert Training Advisor, including discussion of a thoughtful way to work with Points.
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This entry concentrates on understanding and interpreting the Xert Training Advisor's XSS and FOCUS Recommendations
Let’s break this information down, line by line…
This entry is the part a deep dive into the Xert Training Advisor, including discussion of a thoughtful way to work with Points.