Garmin Connect Recorded NO Time Awake Last Night!
Did a Sleeping Pill help me rest better? Am I ready for a breakthrough effort?
Continuing down this path of measuring and analyzing my sleeping pattern, Garmin Connect showed what my sleeping pattern was after I took a sleeping aid.
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Garmin Connect Has A Sleep Tracker That Can Help You Optimize Sleep and Recovery!
The Garmin Connect Sleep Tracker provides assessment for sleep quality and quantity.
The Garmin Connect Ecosystem is RICH with features that are either under-utilized or perhaps are misunderstood. I have wanted to explore Garmin Connect with my followers for a while now. I think the Sleep Tracker is a great place to start.
Garmin Connect, when paired with any of.....
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The Moxy Monitor Warmup Protocol Ensures a Better Ride!
The Moxy Monitor gives cyclists a better window into their body, and how the body responds to intervals and recovery. When we use the Moxy for warmup observations, we end up with a higher saturated muscle oxygen (SMo2), and a higher Total Hemoglobin Count (ThB). You want this higher SMO2 and ThB, because it is the electrical equivalent of “Volts”, and “Amps”, on a battery. With Watts, you have a more complete picture!
My wife, Tracy Christenson, was the model for this video, and after the warmup, she performed two 6-minute intervals, just below her predicted Functional Threshold Power. The Moxy Monitor’s SmO2 and ThB information provided there was also very instructional.
Xert Metrics Can Show You When Things May Be Wrong Beyond Means Which You Can Control.
Today’s Xert Daily Ditty is really an interview where one of my long-time clients, who is also a teammate and friend, explains how he knew something was wrong when he saw his Xert XPMC metrics dropping. He tried everything. Intervals, sleep, switching days for lifting weights, all of it. But when he took his Xert charts to his doctor, they were alarmed enough to realize that this needed attention. Well, Bingo, Bango, Bongo, he and his doctor were able to perform MICROSURGERY to fix his problem, BEFORE he had another heart attack!
Watch the video here:
Don’t forget – we’re hosting a WEBINAR on Saturday, January 30th, 2021, at 1200 hours so don’t hesitate to Register and Hop On! We’ll be reviewing my 5MMP Record attempt, which is the culmination of about 9 weeks of Progression!
