Online Bike Coach

Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner

Fox DPX2 and Quarq ShockWiz – First Ride!

Fox DPX2 and Quarq ShockWiz Suspension Tuner Gives Me Some First-Ride Knowledge!

In Early March, I purchased and installed a 2021 Fox DPX2 Rear Suspension Shock, and began recording data from a ShockWiz Suspension Tuning System. At the beginning of every ride, I save the previous ride profile, and then clear the memory. I will continue to record my results and my thoughts regularly through the summer of 2021.

I’m not going to alter the Shock Settings much, other than air pressure, until the 20-hour/20 ride mark. I want to break the shock seals in, and I want to determine any trends for Suspension compression, rebound, damping, sag, etc.

Fox DPX2 and Quarq ShockWiz First Ride Results

My mountain bike is a 2012 Trek SuperFly 100 Pro, with a 2020 Fox 32 Factory SC front. I tuned the front  with Shockwiz throughout 2020, to the point where it routinely scores 92-96 points, and I’ve been very happy with my control and performance. Now, it’s time to use a modern rear suspension to get the bike better dialed-in. I used Factory Settings and air pressure. I also looked at the pressure that had been used by my original RP23 rear suspension.

Basically, I’m lucky to have gotten off the mountain in one piece! Air pressure was too low, and I bottomed out the shock too much. I’m going to add a lot of air pressure for the next ride, and we’ll see what the Fox DPX2 and Quarq Shockwiz app says after that.

Here’s the video – have a look and let me know what you think!

If you like what you see or read, please consider buying me a cup of coffee of a beer! Just click on the link below, and I’ll keep posting relevant and fun blog posts and videos for you to review!

Have Fun and Enjoy the Ride!

Xert Time-to-Exhaustion Field

The Xert Time-to-Exhaustion Field is a VERY Powerful Tool for Managing Power.

 

The Xert Time-to-Exhaustion Field, which I have written about before, is a powerful tool for cyclists who use power. Here’s how I use it.

My upcoming peak is set for a week from now. I’m attempting to break the 5MMP “Breakaway Specialist” value that has been predicted by Xert. When I set my “Time-to-Exhaustion” power right at the 5MMP value, the Garmin can count down to the point where my MPA equals my FTP. If I ride at harder intensities, it will count down faster. If I ride at lesser intensities, the timer won’t move or will move slowly.

Furthermore, there is a “Time-to-Recovery” element that is also quite useful. I have set that to 170 watts, well within my recovery range, and the timer will count down until my MPA reaches “Full” recovery.

I’ll make another video using this field off my bike, so you can watch it in real time.

Thanks for watching, don’t forget to subscribe to the blog , and don’t forget the webinar next Saturday! 

Enjoy the Ride!

Xert Daily Ditty – Let’s GLANCE at the “Rankings”

Xert Rankings Give You An Idea of Where You Stand Amongst Your Peers

 

After a great weekend of cycling outdoors, I ended up with an unexpected guest (and friends), which led me to a lot of stress and no sleep.

SO, I am sliding the Freshness Feedback bar to the left, WAYYY Left, and I’m looking at different parameters today; namely, “Rankings”.

Don’t forget to hit “Subscribe” on the YouTube Channel, and maybe subscribe to THIS blog, and as always….

“ENJOY THE RIDE!”