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Jan 05 2022

SmO2 (Saturated Muscle Oxygen) From Two Locations During Billat 30-30 Intervals

This is a chart from PerfPro Analyzer 2021 (Beta). PerfPro Analyzer continues to be my favorite workout and programming tool. It has the best display, the most customizable options, and Dr. Skiba's Metrics are PUBLISHED and PEER REVIEWED. This cannot be said about other "Cycling Fitness" Platforms or their AstroTurf PhD's. Remember, "In God We Trust, All Others Bring Objective, Peer-Reviewed, Published Data With Valid Hypotheses!" Specifically, look at the two lines on this graph. The Upper Line is my SmO2 value from a Moxy Monitor placed on my Left Lateral Deltoid. The Lower Line is an SmO2 Moxy Monitor placed on my Right Vastus Lateralis. This image is from my warmup.
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Written by Richard Wharton · Categorized: Moxy, PerfPro Training, Vo2 Master · Tagged: bicycle coach, Bike Coach, Cycling Coach, Moxy, Peavine, PerfPro Studio, Reno Bike Coach, Reno Cycling, Reno Cycling Coach, SmO2, vo2master

Dec 26 2021

Base Ride Analysis Using Published Science

"In the first part of the video, you can see FatMaxxer being screencast from an Android to the PC window. The second screen is the Vo2master software, which is being screencast to the PC using LonelyScreen app. The rest of the information is being presented through PerfPro Studio. Post-ride analysis was done using PerfPro Studio, PerfPro Analyzer Beta, and Runalyze."
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Written by Richard Wharton · Categorized: DFAA1, Fitness, Moxy, PerfPro Training, Runalyze, Vo2 Master · Tagged: cycling, Cycling Coach, Kubios, Moxy, PerfPro Studio, Reno Cycling, Reno Cycling Coach, Runalyze, SmO2, vo2master

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