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January 30th, 2021 Webinar – Xert Gave me a 9 Week Plan for a 5MMP Breakthrough.

Did I Achieve my Goal? The Xert Adaptive Training Advisor is an uncanny Artificial Intelligence program that provides suggested workouts and weekly FOCUS recommendations.  I worked for 9 weeks of Progression, following the Xert Adaptive Training Advisor, to see if I could achieve a 5MMP Fitness Breakthrough.  Let's see how it went!
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Xert Breakthrough Programming

Xert Breakthrough Programming – Building a workout to achieve a breakthrough!

 

Today I’m building a workout, first through Excel, then through the Xert Workout Builder, to create 5 by 1-minute intervals, to help me visualize the average power necessary to achieve a breakthrough. I’m trying to program surpassing 356 watts over 5 minutes.

Here’s the link:

Don’t forget to register for the Webinar this next weekend, which will happen RIGHT AFTER my effort on the 30th of January!

Enjoy the ride!

Xert XSS and FOCUS for Saturday – Part 2

If you'll recall from the previous post, my Xert XSS and FOCUS for Saturday was 121 points of XSS, and 134 points of Deficit. After 1hr 40minutes, there were 73 XSS points, and a FOCUS that was Infinitely Aerobic. But I just could not sit still. In an area of the ride approaching Mound House, NV   I let my wife know that I was going to attempt a breakthrough, and that's exactly what happened. Xert MPA Power XSS FOCUS Strain Colors
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