Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner
Today’s Xert Daily Ditty is covering recent ground; I have to reconcile what the Adaptive Training Advisor is telling me, vs what I am seeing in the Progression and Fitness Signature.
I also need to alter the Parameters in the “Goals” Section, to better fit my perspective of what I’m seeing and feeling this morning.
Finally, we have to reiterate the most important parameters in the Xert Ecosystem – S.M.A.R.T.
Thanks, and ENJOY THE RIDE!
Xert Goals Can be manipulated to help cyclists stay in line with their Weekly Focus. It helps to get Weekly FOCUS in line with the SUGGESTED Weekly Focus. This also helps the Workout Ratio.
Thanks and Enjoy The Ride!
Today’s Xert Daily Ditty provides a brief overview of my XSS Goals, the Workout FOCUS, and then dives into the Planner and Weekly Stats to better understand why the Advisor is giving these recommendations, and what it’s looking to improve.
Thanks for watching, and Have a Great Ride!
In Today’s Xert Daily Ditty, I’m showing how sliding the Freshness Feedback bar changes the suggested workout and intensity, and how the past two days of workouts affected my Weekly FOCUS.
I’m also going to talk about using the Xert TTE-TTR Field to achieve a Suppressed and a Depressed MPA during workouts.
Enjoy the Ride!
Today’s Xert Daily Ditty
I changed the Xert Training Suggestions and Adaptive Training Advisor by altering the Freshness Feedback under my Goals.
Instead of an “Endurance” Focused Ride, I got what I wanted – a “Breakaway Specialist” FOCUS.
I think my Fitness Signature is stale, and I want to work towards a breakthrough, possibly today.
Hop on to my Online Bike Coach Facebook Page to watch it live, at 10:00am, PST!