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Oct 07 2020

XSS and FOCUS per the ATA

The beauty of this XSS goal comes when you're fit and you know you don't need too much, to stay on target. Xert FOCUS goal was set to 13:36, which is also fairly aerobic. But I do love my mountain biking, especially climbing.
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Written by Richard Wharton · Categorized: Garmin Fields, Xert Training · Tagged: Xert Adaptive Training Advisor, Xert ATA, Xert FOCUS, Xert Strain Score, Xert Training Pacer, Xert XSS, XSS

Sep 27 2020

Xert XSS and FOCUS for Saturday – Part 2

If you'll recall from the previous post, my Xert XSS and FOCUS for Saturday was 121 points of XSS, and 134 points of Deficit. After 1hr 40minutes, there were 73 XSS points, and a FOCUS that was Infinitely Aerobic. But I just could not sit still. In an area of the ride approaching Mound House, NV   I let my wife know that I was going to attempt a breakthrough, and that's exactly what happened. Xert MPA Power XSS FOCUS Strain Colors
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Written by Richard Wharton · Categorized: Xert Training · Tagged: Xert, Xert Adaptive Training Advisor, Xert Breakthrough, Xert Coach, Xert Fields, Xert FOCUS, Xert MPA, Xert Strain, Xert Strain Score, Xert XSS, Xert XSS and FOCUS

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