Online Bike Coach

Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner

Xert GOALS – Alter the parameters.

Xert Goals

Today’s Xert Daily Ditty is covering recent ground; I have to reconcile what the Adaptive Training Advisor is telling me, vs what I am seeing in the Progression and Fitness Signature.

I also need to alter the Parameters in the “Goals” Section, to better fit my perspective of what I’m seeing and feeling this morning.

Finally, we have to reiterate the most important parameters in the Xert Ecosystem – S.M.A.R.T.

Thanks, and ENJOY THE RIDE!

Xert Goals – Changing Parameters to Keep FOCUS.

Xert Goals Can be manipulated to help cyclists stay in line with their Weekly Focus. It helps to get Weekly FOCUS in line with the SUGGESTED Weekly Focus. This also helps the Workout Ratio.

Thanks and Enjoy The Ride!