Online Bike Coach

Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner

Xert Daily Ditty – Interval Targets

Xert Daily Ditty – Interval Targets

Today’s Xert Daily Ditty shows how the Xert Adaptive Training Advisor obtains my Interval Targets.

The Xert Focus Type Recommendation is right at my 5MMP, or current “Breakaway Specialist” wattage value. This is currently at 355 watts.

The Interval Targets just happen to be: 355 watts….. And when I look at my recent breakthrough from Monday, the Power-Duration Curve shows my 5MMP potential value to be….. 355 Watts.

Don’t forget to hit ‘Subscribe’ on my YouTube Channel, and consider joining the OBC Blog, to get upcoming Live Webinars, Free Webinar Replays, and exclusive blog content. I’ll be writing a post today!

Enjoy the Ride!

Xert GOALS – Alter the parameters.

Xert Goals

Today’s Xert Daily Ditty is covering recent ground; I have to reconcile what the Adaptive Training Advisor is telling me, vs what I am seeing in the Progression and Fitness Signature.

I also need to alter the Parameters in the “Goals” Section, to better fit my perspective of what I’m seeing and feeling this morning.

Finally, we have to reiterate the most important parameters in the Xert Ecosystem – S.M.A.R.T.

Thanks, and ENJOY THE RIDE!

Today’s Xert Daily Ditty – Changing the Training Advisor Recommendations by Changing the Freshness Feedback.

Today’s Xert Daily Ditty

I changed the Xert Training Suggestions and Adaptive Training Advisor by altering the Freshness Feedback under my Goals.

Instead of an “Endurance” Focused Ride, I got what I wanted – a “Breakaway Specialist” FOCUS.

I think my Fitness Signature is stale, and I want to work towards a breakthrough, possibly today.

Hop on to my Online Bike Coach Facebook Page to watch it live, at 10:00am, PST!

A Simple Proposal.

I'm offering my readers, coaching clients, and prospective readers A Simple Proposal. I'll be placing my past and future webinars behind this paywall, and instead of offering separate charges for Webinars, I'm going to fold them in with the blog membership. You'll be able to read all the blog's contents, watch past webinars, all future webinars, and their recordings, for $9.99 a month. I MAY offer Group Fitness Classes through the blog membership when that becomes available; we're not there yet, so we'll have to see. Anyway, I'd like to hear your opinion. The Xert Daily Ditties take about an hour each, and of course, Webinars take time, but they work best when there's lots of interaction and they're set to a regular schedule. With that, here's the Webinar from January 1st. I'll post a blog later today. Thanks for Reading, and Enjoy the Ride!
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Xert FOCUS – Progression Through Intensity

Xert Focus is one of the F.I.T.T. Variables When Training

Xert FOCUS Line
The Xert FOCUS metric shows you where the "Concentration of Benefits" show up during and after a ride. This is a rolling 22-day average of "FOCUS" that most recently shows me with a FOCUS inside of 9 minutes.
The Xert FOCUS feature is one of the best, but perhaps least-understood features in the Xert Fitness Ecosystem. The value is expressed in terms of...........
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