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Jan 29 2021

Using Xert to Show an MD Why You Think There’s Something WRONG With Your Heart.

Xert Metrics Can Show You When Things May Be Wrong Beyond Means Which You Can Control.

Today’s Xert Daily Ditty is really an interview where one of my long-time clients, who is also a teammate and friend, explains how he knew something was wrong when he saw his Xert XPMC metrics dropping. He tried everything. Intervals, sleep, switching days for lifting weights, all of it. But when he took his Xert charts to his doctor, they were alarmed enough to realize that this needed attention. Well, Bingo, Bango, Bongo, he and his doctor were able to perform MICROSURGERY to fix his problem, BEFORE he had another heart attack!

Watch the video here:

Don’t forget – we’re hosting a WEBINAR on Saturday, January 30th, 2021, at 1200 hours  so don’t hesitate to Register and Hop On! We’ll be reviewing my 5MMP Record attempt, which is the culmination of about 9 weeks of Progression!

ENJOY THE RIDE!!!!

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Written by Richard Wharton · Categorized: Fitness, Free Content, Xert Training · Tagged: Bike Coach, Coach Richard Wharton, Cycling Coach, Interval training, mountain bike coach, Onlinebikecoach.com, Reno Bike Coach, Reno Cycling, Reno Cycling Coach, Training with watts, www.xertonline.com, Xert, xert online, Xert XPMC, Xert XPMC Chart, Xert XSS, XPMC, XSS

Nov 09 2020

Xert Perfect Progression

The Xert Perfect Progression follows a SMART Protocol.

My client, Michael, is showing an example of Xert Perfect Progression. He's riding, his volume is increasing, and his fitness signature continues to improve. We are using the right mix of low and high intensity, and it's working.
Xert Perfect Progression
Real-World cyclists don't have 15-25 hours a week to train. We make our fitness improvements through steady progression.

What is Progression?

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Written by Richard Wharton · Categorized: Xert Training · Tagged: www.xertonline.com, Xert, Xert Adaptive Training Advisor, Xert ATA, Xert Form, Xert Strain, Xert Training Pacer, Xert Weekly Stats, Xert XPMC, Xert XSS, Xertonline, Xertonline.com, XSS

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