We Use a Moxy Monitor, a Vo2 Master, PerfPro Studio, and Xert To Show a PROPER Warmup
I continue to learn something almost daily when it comes to mixing Physics and Physiology. The data that we get and use for wattage training, is almost always complemented by the information I collect from physiology. We have to look at EXTRINICS and INTRINSICS. Extrinsic information revolves around information that the bike provides; Wattage, Cadence, Speed, etc. INTRINSIC information comes from Heart Rate, Saturated Muscle Oxygen, Total Hemoglobin, Gas Exchange Analysis, and even Lacate, when I can get it.
This video is part one of a two-part program where I helped a friend determine just what his fitness signature really was. This Intro explains the metrics on the video, and the proper way to warm up the body for work. Part Two is the Billat 30-30’s that we used to actually achieve a fitness breakthrough, and set Dusty’s Fitness Signature in Xert.
Since accomplishing this test in mid-February, Dusty has improved his fitness signature even more, and he is implementing the concepts of Polarized training, for himself and his entire family.
Thanks for watching, and ENJOY THE RIDE!
Coach Wharton believes in sharing his passion for cycling and fitness with everyone. IF you feel you got something rewarding out of this post, click on the link below and show some support!