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Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner

Base Ride Analysis Using Published Science

"In the first part of the video, you can see FatMaxxer being screencast from an Android to the PC window. The second screen is the Vo2master software, which is being screencast to the PC using LonelyScreen app. The rest of the information is being presented through PerfPro Studio. Post-ride analysis was done using PerfPro Studio, PerfPro Analyzer Beta, and Runalyze."
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Fat Burning, and DFAA-1, an Introduction

The metabolic fat-burning zone is not a new phenomenon. It can be found through a Vo2 apparatus that measures changes in Ventilatory Threshold. It can also be found through regular and invasive pricks with a Lactate Tester. The goal is to find the intensity where a cyclist's Ventilatory Threshold changes; in other words, where their breathing frequency rises. A similar deflection can be found when using Lactate Testers; we are trying to find the intensity where the body begins to accumulate Lactate from a point where it can be processed back into....
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The Road to 300 Watts FTP

Right Now, It's NOT about 300 Watts; It's About Raising LOWER THRESHOLD

The goal of base is to train the body for Economy. Stamina is the fundamental Pillar for Polarized Training. When you train using DFAA-1, you can get a clearer picture of how your body is responding to the training. Wattage and traditional heart rate become
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Getting FatMaxxer On the Same Screen As PerfPro Studio

The FatMaxxer App for Android is one of my favorite instruments when used in conjunction with a Polar H10 Chest Strap.
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Attn: For Subscribers Only.

Subscribers – Log In and Read Below… Gang, first off, please let me apologize for a lack of content since mid-to-late summer. A combination of things conspired against me, including: The forest fires that basically shut down outdoor cycling for two months . We hosted Three Refugees and their pets that same time period. Not […]
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