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Mar 04 2021

Garmin Incident Detection Activated and Worked

Garmin Incident Detection Triggered After A Crash And Alerted My Wife

The Garmin Incident Detection feature is one of the most under-rated features in the Garmin Connect Ecosystem. Many of my friends and family either do not know it exists, or if they do, they tend to turn it off. I’m writing this to strongly urge you to reconsider. When the Garmin Incident Detection feature triggers, it can save you critical minutes when you’re in a crisis. Today, I came pretty close, and I’m glad I had it running on my Garmin 1030.

The Ride – Peavine Mountain, Total Recall and StageCoach Trails, the “Towers to Cairn Loop” on Strava.

Here’s the Strava and Ride With GPS link to my ride.

I was having a pretty good ride. I’ve been working hard on my business, and my clients are seeing a lot of success. This has occurred at the expense of my own performance, so I felt the need to roll out and enjoy some time on the singletrack. I rode a soft warmup loop with my wife and the dogs. The temperature was moderate, winds were nominal, and the light was flat. I left the family at the trailhead, punched in the Strava section for the local DRY trail loop, and started riding.

The Garmin showed that I was within 8 seconds or so of my Personal Record on the climb, but I was also climbing with my front and rear suspension activated. I was testing out a higher tire pressure and was relying on the suspension to do more work. The bike did not feel perfect – it was rebounding and bouncing off of rocks. Front and Rear tires were at 24psi.

I saw several other cyclists, but none were riding at my pace, or they were not on the same trail. Some were riding in the anti-clockwise direction. Basically, I had the trail to myself, and I was really working the berms to try and see if the decreased rolling resistance was worth the slipping and lack of edge bite in my Hans Dampf Tires. I crested the top of the climb about 18 seconds behind my PR, and decided to go for it and claw those seconds back on the StageCoach descent.

StageCoach Descent

On the descent, the bike and I kept launching off the tabletops. I’m not a Pro Downhiller – Big Air scares me. I’m 50 years old, I have crappy Health Insurance, and a lot of respect for the mountain. The Garmin recorded 2 jumps of maybe .5 seconds each, but I really worked to keep the tires on the ground, and stay balanced. Balance and centering on the bike are critical when you’re descending at speed. In many ways, a descent can be SAFER at speed, because the bike is flying over rock obstacles, the suspension is absorbing and rebounding to keep the tread in contact with the earth, and you’re at a lower center of gravity. This means I was traveling fast. The extra air in the tires was leaving me with less traction and control, so I was ‘on the edge’ of my abilities.

I know this trail VERY well. Strava and Ride With GPS show that I’ve ridden this trail at least 54 times since I moved up here. It’s one of my two “Go To” trails, and I have become comfortable with every rock, every berm, and even the new features, which Trailbuilder Kevin Joell installed in the Summer of 2020. The Garmin “Flow” Field for the field, which is maybe 3 Minutes, was pretty low, and lower in that Garmin metric is better.

I clawed back about 5 seconds over the route time, but with about 30 yards to go, there’s a gully that you have to hit JUST RIGHT, and absorb a lot of the rebound energy in the bike. Well, oops! I lost my balance, went airborne, and crashed, tumbling while clipped in, with two full impacts.

The Garmin Incident Detection CHIRP

My final impact on the ground was pretty hard, but I hit dirt and not rock on my lower right ribcage. While I lay on my back, my lower torso twisted and my bike still connected to me, I heard that Garmin CHIRP. I looked over at the unit, and it said “NEED HELP? NOTIFICATION WILL BE SENT IN”, and it started chirping a countdown.

Garmin Incident Detection Screen for Garmin Edge displaying a message "Incident detected. Sending message to emergency contacts."
The Garmin Edge Incident Detection Screen displays a message notifying the user that an incident has been detected and a message is being sent to emergency contacts.

I have 3 Contacts in my Emergency Contacts in Garmin Connect, which is a FABULOUS and UNDER-UTILIZED Web portal. The contacts are: My Wife, My Friend Billy, and my Mom. I ALWAYS ride with my phone, and I ALWAYS make sure my phone and my Garmin are connected before I leave for the ride. It’s almost like a cyclist’s version of GM’s “OnStar” system. When the Garmin head unit detects a high-g force shock, it triggers the Incident Detection Warning and Countdown.

I thought about canceling the Alert, but then I tried to get up, and I felt woozy. There was blood on my knees and my back was hurting. I knew I had hit my helmet, and I did not know if I had broken anything or if I had suffered a concussion.

THE CALLS

I let the Countdown finish. Within 30 seconds, my wife was on the phone, calling.

Tracy Christenson Garmin Incident Detection Text
The Garmin Incident Detection Feature sent my wife a text message with my exact GPS Coordinates. She knew right where to find me if I needed help.

It felt good to hear her voice.

She stayed with me on the phone while I slowly pulled myself apart from the bike, and then moved to stand. My breath was still short, and I could not take a deep breath. I finally cleared out my head, and told her I was riding home.

She met me at the driveway, and I rolled in.

Later, I received a phone call from Billy – he had been away from his phone, but we both agreed that this was the right thing to do.

Billy Gogesch Garmin Incident Detection Email Map
Billy pulled up the link on his PC, and was able to find my crash position in high-res detail. This was just his first shot. My home is visible in the map, off to the right.

Later that evening, my mom called as well. Here’s her emergency message from Garmin…

Jeanette Wharton Garmin Incident Detection Text
It’s nice to know that your emergency information is going out, even if it just means picking up the pieces. Sardonic, but serious.

Conclusion

The Garmin Incident Detection Feature is one more reason why I love my Garmin 1030 and Fenix 6X. There are SO MANY quality features in Garmin Connect, many of which are overlooked or ignored. I’m going to try to dig into these more. Yesterday, the Garmin Incident Detection feature properly activated when I had a crash in a semi-remote area with few people around. I am glad it did, even though I was able to pick myself up and ride home. NEXT TIME, I may not be as lucky.

One More Thing

And this is serious. I love cycling. I love riding a bike. But crashes happen, whether they’re solo or in groups or on trails or on roads. I have been learning and instructing since 1993, and I remain a student of the sport. But I’m not dumb and I’m not naive. Wrist ID bands are really just glorified Toe Tags. I know that stuff happens.

SO, I carry a tiny SD chip in my wallet and in my saddlebag, with a video I made and update now and then, that basically says,

“Hey – if you’re looking at this, I’m either dead or incapacitated. Here’s my Last Will and Testament, and here’s my Living Will. Use the data on my Garmin to determine whether this was my fault, or someone else’s, or was just an Act of God, which is doubtful. I have a life insurance policy with XXX. Know that I died doing something I love, and trying to share that passion with others. Thanks and move on with your own lives.”

Or something like that. I think the Garmin Incident Detection feature can help me avoid having anyone watch that vid, and hopefully, I’ll be cycling into my 90’s, like few others.

Thanks for reading, and Enjoy the Ride.

 

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Written by Richard Wharton · Categorized: Garmin Connect, Garmin Fields, Mountain Biking · Tagged: Bike Coach, Cycling Coach, Garmin, Garmin connect, Garmin Incident Detection, mountain biking, Peavine, Reno Cycling, Reno mountain bike coach, Reno Mountain Biking

Mar 02 2021

Why A Coach Will Help You

A Coach Will Help You Salvage A Workout, Better Than Any Prescibed Program

Failing a workout is always frustrating. A good coach will help you understand why, and how, but a great coach will help you get something good out of that workout. This will help you physically, physiologically, and mentally. Let’s find out why.

Just to summarize; workouts exist to help cyclists increase their capacity in the aerobic, anaerobic, and peak power realms. Not every workout has to be hard. Not every workout has to result in a breakthrough. A good ride brings its’ own values. Attempting a breakthrough when a cyclist is already fit gets harder and harder as fitness improves. Cyclists still get results from ‘near-miss’ opportunities. As much as I love Billat 30-30’s, they don’t have to result in a flat MPA at Threshold. The cyclist in the video was ready to quit. He had a lot of things on his mind. Neither he nor I actually get paid to ride. But his perception was that he ‘failed’. Instead, we rallied, and he actually succeeded and became a much more capable athlete as a result.

A Coach will help you realize this. I’ve told the story about the ancient Spartans before, but the summary is titled “Humping the Oak Tree”. I won’t go into details but the end result was a dead kid. The Spartans were cold-hearted. Modern cyclists just don’t need to try and push an Oak Tree over every time they throw a leg over their bike. It’s not meant to be that hard. Xert will show cyclists how much capacity they have, as well as potential. But it doesn’t have to result in failure and frustration.

I Fail Workouts ALL the Time

Even a coach needs a coach. Workouts exist to challenge. They don’t exist to break your spirit. Embrace the fact that limits exist, and work like a mime to expand them out. You’ll be happier, fitter, and will have more fortitude, with a Coach showing the way.

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Written by Richard Wharton · Categorized: Garmin Fields, Xert Training · Tagged: bicycle coach, Bike Coach, cycling, Cycling Coach, mountain bike coach, Reno Bike Coach, Reno Cycling, Reno Cycling Coach, Reno Mountain Biking, Xert, Xert Coach, xert online, Xert Strain, Xertonline, Xertonline.com

Mar 01 2021

Xert Breakthrough With Physiological Metrics Part One – Warmup

We Use a Moxy Monitor, a Vo2 Master, PerfPro Studio, and Xert To Show a PROPER Warmup

I continue to learn something almost daily when it comes to mixing Physics and Physiology. The data that we get and use for wattage training, is almost always complemented by the information I collect from physiology. We have to look at EXTRINICS and INTRINSICS. Extrinsic information revolves around information that the bike provides; Wattage, Cadence, Speed, etc. INTRINSIC information comes from Heart Rate, Saturated Muscle Oxygen, Total Hemoglobin, Gas Exchange Analysis, and even Lacate, when I can get it.

This video is part one of a two-part program where I helped a friend determine just what his fitness signature really was. This Intro explains the metrics on the video, and the proper way to warm up the body for work. Part Two is the Billat 30-30’s that we used to actually achieve a fitness breakthrough, and set Dusty’s Fitness Signature in Xert.

Since accomplishing this test in mid-February, Dusty has improved his fitness signature even more, and he is implementing the concepts of Polarized training, for himself and his entire family.

Thanks for watching, and ENJOY THE RIDE!

Coach Wharton believes in sharing his passion for cycling and fitness with everyone. IF you feel you got something rewarding out of this post, click on the link below and show some support!

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Written by Richard Wharton · Categorized: Fitness, Moxy, PerfPro Training, Vo2 Master, Xert Training · Tagged: Bike Coach, Cycling Coach, cycling fitness, Moxy, Online Bike Coach, PerfPro Studio, Reno Mountain Biking, Vo2 master, Xert, xert online

Feb 17 2021

Garmin Sleep Tracker – 1 Week of Data

Garmin Sleep Tracker - "It's Not the Night Before That Matters. It's All the Nights Before That."

Garmin Sleep Tracker 1 Week
Watch the Video to see how I'm studying my sleep, so I can then make changes to improve upon it.
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Written by Richard Wharton · Categorized: Fitness, Garmin Connect · Tagged: Cycling Coach, Garmin, Garmin connect, Garmin Sleep Tracker, mountain bike coach, Reno Bike Coach, Reno Cycling Coach, Reno mountain bike coach

Feb 12 2021

Xert FTP Tested

Xert Claims my FTP (Functional Threshold Power) Sits At 265 Watts. Is It Accurate?

I've always wondered if calculated Functional Threshold Power Values are accurate. Since 2017, however, I have relied on the Xert FTP value. For years, we relied on the "20-Minute" Test. Riders would perform a 20-Minute effort, all out, and then subtract 5% from that value. The new number was considered "Threshold". Later, physiologists looked at 90% of a 3-Minute Maximal Effort. There's the 5-1-5 test.... Step Tests (25w steps every 3 minutes)... Ramp tests (15-20w every minute)... The latest 'Testing' asks for a 20-minute, 5-minute, 1-minute, and 5-second effort.
Xert FTP Garmin PerfPro Studio Vo2 Master
Xert Claims that my FTP (Functional Threshold Power) is at 265 watts. Let's find out how accurate that really is.

NO MORE TESTING???.

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Written by Richard Wharton · Categorized: Moxy, PerfPro Training, Vo2 Master, Xert Training · Tagged: bicycle coach, Bike Coach, heart rate, Heart Rate Variability, mountain bike coach, Moxy, Moxy Monitor, Moxy Muscle Oxygen Sensor, PerfPro Studio, Reno Bike Coach, Reno Cycling, Reno Cycling Coach, training with wattage, Vo2 master, Vo2max, Wattage Training, What is Xert, Xert, Xert FTP

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