Garmin Connect Sleep Tracker – With Sominex
Garmin Connect – Let’s Talk About SLEEP!
Garmin Connect Has A Sleep Tracker That Can Help You Optimize Sleep and Recovery!
The Garmin Connect Ecosystem is RICH with features that are either under-utilized or perhaps are misunderstood. I have wanted to explore Garmin Connect with my followers for a while now. I think the Sleep Tracker is a great place to start. Garmin Connect, when paired with any of.....Xert Time-to-Exhaustion Field
The Xert Time-to-Exhaustion Field is a VERY Powerful Tool for Managing Power.
The Xert Time-to-Exhaustion Field, which I have written about before, is a powerful tool for cyclists who use power. Here’s how I use it.
My upcoming peak is set for a week from now. I’m attempting to break the 5MMP “Breakaway Specialist” value that has been predicted by Xert. When I set my “Time-to-Exhaustion” power right at the 5MMP value, the Garmin can count down to the point where my MPA equals my FTP. If I ride at harder intensities, it will count down faster. If I ride at lesser intensities, the timer won’t move or will move slowly.
Furthermore, there is a “Time-to-Recovery” element that is also quite useful. I have set that to 170 watts, well within my recovery range, and the timer will count down until my MPA reaches “Full” recovery.
I’ll make another video using this field off my bike, so you can watch it in real time.
Thanks for watching, don’t forget to subscribe to the blog , and don’t forget the webinar next Saturday!
Enjoy the Ride!
Xert Workouts
Xert Workouts Follow the “SMART” Protocol
Today’s Xert Daily Ditty shows how important a good night’s rest can be, towards helping you continue your path of Progression.
I slept over 8 hours last night. When I awoke, I adjusted the Xert “Freshness Feedback”, and then, using the new Xert Adaptive Training Advisor recommendations, built a workout that addresses my goal for today.
It follows the “SMART” Protocol.
- SPECIFIC
- MEASURABLE
- ACHIEVABLE
- REPEATABLE
- TIMELY
Don’t forget to register for my webinar on January 30th, where we’ll discuss the results of my efforts as I pursue this 5 Minute “Breakaway Specialist” fitness breakthrough!
Enjoy the Ride!
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