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Mar 26 2021

CycleVision Helmet Camera Captures a “Punishment Pass”

The Advantages of a CycleVision Helmet Camera Capturing a Motorist Enacting a “Punishment Pass”

Cyclists are Safer When they take the lane.
This lane is too narrow to share. The shoulder is not the legal definition of the road. Visibility on this road is unlimited.
The cyclist is safest in the lane.

Road Cycling is NOT inherently dangerous. Road Cycling is Safe, it is Easy, and it is Legal. It does, however, require some simple skills that can be taught and practiced in about 3 hours. Unfortunately, Traffic Engineers, Law Enforcment Officials, District Attorneys, and non-cycling motorists, tend and trend towards harassing and marginalizing cyclists to the edge of the road or the shoulder of the road, and then use those efforts to pass closer, faster, and with less regard to the welfare of everyone or anyone. This is why I purchased a CycleVision Helmet Camera, and on Sunday of last week, I captured a “Punishment Pass” from an agressive or careless motorist.

The CycleVision Helmet

The CycleVision Helmet has front and rear cameras.
Front and rear cameras with a 4-hour battery will capture most rides, most of the time.

The CycleVision Helmet is a product out of Australia. It was originally funded through Kickstarter, I believe, and I have followed the product for years. I finally purchased one and it arrived a few weeks back. The helmet has 1080p cameras front and rear, with a wide angle lens. It records in 30fps, and the cameras have about a 4 hour battery. There are microphones front and rear. It records in 2-minute chunks, complete with a time stamp. I’ve tried connecting the helmet as a USB thumb drive, but that doesn’t seem to be working right now. Instead, I use the App to find moments, then download them to my phone and icloud. Getting the clips is a little convoluted, but it’s worth the effort. The picture is good, and clear enough to capture license plates, car types, and colours, which is what matters most to me. The whole thing works through a proprietary wi-fi signal. I’ve sent CycleVision an email asking about the thumb-drive usb thing, but it’s just not a big deal. The memory overwrites itself, so if you have something you want to save, it’s best to do that after the ride, and not wait or forget.

The helmet is only slightly heavier than a regular helmet, and it fits well. I almost always order helmets in white, and I think this one comes in white, or black.

What is a “Punishment Pass”?

A Punishment Pass is an event where a motorist will pass a cyclist uncomfortably close, with no regard for that cyclist’s safety, or even their own. The de facto standard for passing a cyclist is to provide 3 feet (1 Meter) of lateral gap, but honestly, and legally, that’s not adequate. NHTSA defines a Standard Lane Width as 14 feet (3.5m) wide. However, 98% of all the roads in the US are SUB-STANDARD (about 11′, 2.5 meters). A SUB-STANDARD LANE may not be shared with two road users, unless it’s motorcycles or bicycles. Therefore, it’s safer, and legal, to JUST CHANGE LANES. That leaves about 8′ (2.5m) of lateral gap, which avoids the physics of wake turbulence, the inherent instability of bicycles at slower speeds, etc.

But these laws are NEVER enforced. Legally, most states use the word “Practicable“, when applying laws for cyclists, and it’s interpreted to mean “As far right as the road user deems to be safe.” Well, guess what – the edge of the road is NOT SAFE. It invites “Punishment Passes”. The shoulder? That’s not even the legal definition of the road! But before I get into proselytizing, I’ll back off. Suffice it to say, 99.99999% of the time, when a motorist sees a cyclist out on the road, no matter what their position, they’ll pass safely and legally.

But there’s always that ONE JERK.

And that’s why I bought the CycleVision; to capture the RARE, but THREATENING AND LETHAL “Punishment Pass”.

CONCLUSION

I’m going to use the CycleVision Helmet Camera to Record and Produce Punishment Pass Videos, but I’m going to do this with a twist.

I also own a Garmin Varia Radar. This device records approaching motorists from behind, and with a Garmin Field, it records the traffic count, the nearest motorist’s absolute speed, and relative speed. ALL of this information is kept in the Garmin .FIT file, and you can upload it to a special website. This website shows the cyclist’s interactions with traffic, and highlights high-speed passes. I intend to use this information to show this; PUNISHMENT PASSES ARE SCARY AND DANGEROUS, BUT THEY ARE ALSO EXTREMELY RARE!!!!

Here’s an example; One Saturday in February, I rode a course with a friend, and we had 643 motorists pass us. Only TWO passed at speeds above 50mph, and both of those showed RELATIVE speeds above 40mph. That’s 0.3%!!! The point is, and I’m reiterating this – Cycling on the road is SAFE, LEGAL, and COMMON. BE VISIBLE. SIGNAL YOUR INTENTIONS. RIDE PREDICTABLY. TAKE THE LANE. FOLLOW THE RULES OF THE ROAD. The only way to improve confidence and competence is practice, and that’s been my goal since 2000 – improving novice cyclists’ competence and confidence.

Thanks for reading, and ENJOY THE RIDE!

If you enjoyed reading this, consider signing up for our blog. It’s just $9.99 a month, and I’ll be offering paywall-only updates to this post and others as we progress in our journey of cycling, education, fitness, and technology.

If not, well, then click on the link below, and Buy Me A Cup of Coffee!

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Written by Richard Wharton · Categorized: Uncategorized · Tagged: Aggressive Motorist, CycleVision, Cycling Coach, Cycling Savvy, CyclingSavvy, Online Bike Coach, Punishment Pass, Reno Bike Coach, Reno Cycling, Reno Cycling Coach

Mar 01 2021

Xert Breakthrough With Physiological Metrics Part One – Warmup

We Use a Moxy Monitor, a Vo2 Master, PerfPro Studio, and Xert To Show a PROPER Warmup

I continue to learn something almost daily when it comes to mixing Physics and Physiology. The data that we get and use for wattage training, is almost always complemented by the information I collect from physiology. We have to look at EXTRINICS and INTRINSICS. Extrinsic information revolves around information that the bike provides; Wattage, Cadence, Speed, etc. INTRINSIC information comes from Heart Rate, Saturated Muscle Oxygen, Total Hemoglobin, Gas Exchange Analysis, and even Lacate, when I can get it.

This video is part one of a two-part program where I helped a friend determine just what his fitness signature really was. This Intro explains the metrics on the video, and the proper way to warm up the body for work. Part Two is the Billat 30-30’s that we used to actually achieve a fitness breakthrough, and set Dusty’s Fitness Signature in Xert.

Since accomplishing this test in mid-February, Dusty has improved his fitness signature even more, and he is implementing the concepts of Polarized training, for himself and his entire family.

Thanks for watching, and ENJOY THE RIDE!

Coach Wharton believes in sharing his passion for cycling and fitness with everyone. IF you feel you got something rewarding out of this post, click on the link below and show some support!

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Written by Richard Wharton · Categorized: Fitness, Moxy, PerfPro Training, Vo2 Master, Xert Training · Tagged: Bike Coach, Cycling Coach, cycling fitness, Moxy, Online Bike Coach, PerfPro Studio, Reno Mountain Biking, Vo2 master, Xert, xert online

Feb 09 2021

Garmin Connect – Let’s Talk About SLEEP!

Garmin Connect Has A Sleep Tracker That Can Help You Optimize Sleep and Recovery!

Garmin Connect Sleep Tracker
The Garmin Connect Sleep Tracker provides assessment for sleep quality and quantity.
The Garmin Connect Ecosystem is RICH with features that are either under-utilized or perhaps are misunderstood. I have wanted to explore Garmin Connect with my followers for a while now. I think the Sleep Tracker is a great place to start. Garmin Connect, when paired with any of.....
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Written by Richard Wharton · Categorized: Fitness, Garmin Connect · Tagged: bicycle coach, Bike Coach, Coach Richard Wharton, Coach Wharton, Cycling Coach, cycling coach Richard Wharton, Garmin, Garmin connect, Garmin Connect Sleep Tracker, Garmin Sleep Tracker, mountain bike coach, mountain biking, Online Bike Coach, Reno Bike Coach, Reno Cycling, Reno Cycling Coach, Reno Mountain Biking

Feb 03 2021

Xert FOCUS and XSS for February – Coaching Myself for the Month

Focusing on FOCUS and XSS

I'm going to leave the Xert ATA for a few weeks, and I am going to work on achieving FOCUS and XSS Goals on my own. I'll show the results from the Training Pacer and Weekly Stats. Here's a video summary... Below the fold...
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Written by Richard Wharton · Categorized: Fitness, Xert Training · Tagged: cycling, cycling fitness, Online Bike Coach, Reno Bike Coach, Reno Cycling, Reno Cycling Coach, Reno Mountain Biking, What is Xert, Xert, Xert Adaptive Training Advisor, Xert FOCUS, Xert Help, Xert Training Pacer, Xert XSS

Jan 25 2021

Xert Taper

Xert Taper and Building the 5MMP Breakthrough Workout

 

I’m just five days out from my Peak Performance, and it’s time for the Xert Taper.

I’m switching the Xert Improvement Rate MANUALLY down to “Taper”. I thought that Xert would do this automatically, but it’s provided a “Hazard” sign informing me that it would be appropriate to do this.

Next, I’ll be building the actual Breakthrough workout for the effort!

Don’t forget to sign up for the webinar, or the blog, and we’ll review the 9 weeks this Saturday!

Thanks for watching, and Enjoy the Ride!

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Written by Richard Wharton · Categorized: Fitness, Free Content, Garmin Fields, Xert Training · Tagged: Online Bike Coach, Onlinebikecoach.com, Training with watts, Xert, Xert Adaptive Training Advisor, Xert Coach, xert online, Xert Training Pacer, Xert XSS, Xertonline.com, XSS

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