Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner
Today’s Xert Daily Ditty shows how the Xert “Time-to-Exhaustion, Time-to-Recovery” Field shows timer countdowns and count ups, as wattage is generated while cycling.
Not much is going on this week, since I am tapering, but the Xert “Time-to-Exhaustion, Time-to-Recovery” Field will be integral to my 5MMP Breakthrough Effort.
Thanks for watching, and
ENJOY THE RIDE!
I’m just nine days out from my Peak date per Xert. My Xert 5MMP is reading “355”, and it floats between 355 and 357. I rode some 5 minute intervals yesterday and barely broke 302! The Vo2 data is showing that 355 will be a true challenge.
I believe my Xert 5MMP is Achievable, but not as a straight, horizontal average. I’m going to attempt it with my own strategy, which involves “Bank it”, then “Spend it”.
Watch the video and let me know what you think.
Enjoy the ride!
Today’s Xert Daily Ditty is covering recent ground; I have to reconcile what the Adaptive Training Advisor is telling me, vs what I am seeing in the Progression and Fitness Signature.
I also need to alter the Parameters in the “Goals” Section, to better fit my perspective of what I’m seeing and feeling this morning.
Finally, we have to reiterate the most important parameters in the Xert Ecosystem – S.M.A.R.T.
Thanks, and ENJOY THE RIDE!