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Xert XSS and FOCUS for Saturday – Part 2

If you'll recall from the previous post, my Xert XSS and FOCUS for Saturday was 121 points of XSS, and 134 points of Deficit. After 1hr 40minutes, there were 73 XSS points, and a FOCUS that was Infinitely Aerobic. But I just could not sit still. In an area of the ride approaching Mound House, NV   I let my wife know that I was going to attempt a breakthrough, and that's exactly what happened. Xert MPA Power XSS FOCUS Strain Colors
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Xert Garmin Fields – Set Up Your Garmin for Road Cycling

This is how I set up Page 1 of my Xert Garmin Fields for my road bike. I don't use all of them on the first page, but these are the ones I have found to be most important when I cycle. Xert Garmin Fields Fat Carbs Focus Strain BioShift XSS Difficulty KiloJoules
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Xert Adaptive Training Advisor, XSS and FOCUS Recommendations

Here’s the recommendation from Xert’s Adaptive Training Advisor for today: This entry concentrates on understanding and interpreting the Xert Training Advisor's XSS and FOCUS Recommendations 
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Following the Xert Adaptive Training Advisor Outdoors

A lesson in following a plan on variable terrain and conditions. Here’s the list of Recommendations from this morning’s Xert Adaptive Training Advisor. You can find yours on the “Training” sub-menu of your Xert Main page. Let’s break this information down, line by line…
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Starting Off in an Xert Training Deficit. Points is Points.

I started off Tuesday with Bold Ambitions, but honestly, and this is now kind of rare for me, I ran into a ton of technical issues that ate into my time, and led me to less than half the recommended XSS points for the day. Let’s review, and then look at what I DID do on Tuesday. Training Pacer Dial This entry is the part a deep dive into the Xert Training Advisor, including discussion of a thoughtful way to work with Points. 
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