Did I Hit My Goal?
Let’s make February a Month for Breakthroughs!
Thanks for watching, and Enjoy the Ride!
Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner
Xert Metrics Can Show You When Things May Be Wrong Beyond Means Which You Can Control.
Today’s Xert Daily Ditty is really an interview where one of my long-time clients, who is also a teammate and friend, explains how he knew something was wrong when he saw his Xert XPMC metrics dropping. He tried everything. Intervals, sleep, switching days for lifting weights, all of it. But when he took his Xert charts to his doctor, they were alarmed enough to realize that this needed attention. Well, Bingo, Bango, Bongo, he and his doctor were able to perform MICROSURGERY to fix his problem, BEFORE he had another heart attack!
Watch the video here:
Don’t forget – we’re hosting a WEBINAR on Saturday, January 30th, 2021, at 1200 hours so don’t hesitate to Register and Hop On! We’ll be reviewing my 5MMP Record attempt, which is the culmination of about 9 weeks of Progression!
ENJOY THE RIDE!!!!
I’m just five days out from my Peak Performance, and it’s time for the Xert Taper.
I’m switching the Xert Improvement Rate MANUALLY down to “Taper”. I thought that Xert would do this automatically, but it’s provided a “Hazard” sign informing me that it would be appropriate to do this.
Next, I’ll be building the actual Breakthrough workout for the effort!
Don’t forget to sign up for the webinar, or the blog, and we’ll review the 9 weeks this Saturday!
Thanks for watching, and Enjoy the Ride!
OverReaching With Xert
I’m just 10 days out from my “Peak” with the Xert Adaptive Training Advisor and Xert Goals, so it’s important that I push through this period, and OverReach.
An OverReach is about increasing both training volume and intensity, and FOCUSING on the intervals necessary to improve, in this case, my 5MMP power output, to be a true “Breakaway Specialist”.
I slid the “Freshness Feedback” on the Xert Goals window to ’15’, and will perform another 5:00 FOCUS ride today, probably on a wireless trainer.
Don’t forget to sign up for the Webinar that will begin immediately after the 5MMP breakthrough effort, at 1200, GMT – 8, on January 30th. Cost is just $10.99, or you can sign up for the blog at $10 and get all past, current, and future blog posts and webinars. I’ll continue to do this monthly, so let’s learn together!
Thanks again, and ENJOY THE RIDE!
Today’s Xert Daily Ditty shows how important a good night’s rest can be, towards helping you continue your path of Progression.
I slept over 8 hours last night. When I awoke, I adjusted the Xert “Freshness Feedback”, and then, using the new Xert Adaptive Training Advisor recommendations, built a workout that addresses my goal for today.
It follows the “SMART” Protocol.
Don’t forget to register for my webinar on January 30th, where we’ll discuss the results of my efforts as I pursue this 5 Minute “Breakaway Specialist” fitness breakthrough!
Enjoy the Ride!