Online Bike Coach

Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner

Xert GOALS – Alter the parameters.

Xert Goals

Today’s Xert Daily Ditty is covering recent ground; I have to reconcile what the Adaptive Training Advisor is telling me, vs what I am seeing in the Progression and Fitness Signature.

I also need to alter the Parameters in the “Goals” Section, to better fit my perspective of what I’m seeing and feeling this morning.

Finally, we have to reiterate the most important parameters in the Xert Ecosystem – S.M.A.R.T.

Thanks, and ENJOY THE RIDE!

Xert Goals – Changing Parameters to Keep FOCUS.

Xert Goals Can be manipulated to help cyclists stay in line with their Weekly Focus. It helps to get Weekly FOCUS in line with the SUGGESTED Weekly Focus. This also helps the Workout Ratio.

Thanks and Enjoy The Ride!

Xert Daily Ditty for January 8th, 2021

Today’s Xert Daily Ditty provides a brief overview of my XSS Goals, the Workout FOCUS, and then dives into the Planner and Weekly Stats to better understand why the Advisor is giving these recommendations, and what it’s looking to improve.

Thanks for watching, and Have a Great Ride!

A Simple Proposal.

I'm offering my readers, coaching clients, and prospective readers A Simple Proposal. I'll be placing my past and future webinars behind this paywall, and instead of offering separate charges for Webinars, I'm going to fold them in with the blog membership. You'll be able to read all the blog's contents, watch past webinars, all future webinars, and their recordings, for $9.99 a month. I MAY offer Group Fitness Classes through the blog membership when that becomes available; we're not there yet, so we'll have to see. Anyway, I'd like to hear your opinion. The Xert Daily Ditties take about an hour each, and of course, Webinars take time, but they work best when there's lots of interaction and they're set to a regular schedule. With that, here's the Webinar from January 1st. I'll post a blog later today. Thanks for Reading, and Enjoy the Ride!
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Xert FOCUS – Progression Through Intensity

Xert Focus is one of the F.I.T.T. Variables When Training

Xert FOCUS Line
The Xert FOCUS metric shows you where the "Concentration of Benefits" show up during and after a ride. This is a rolling 22-day average of "FOCUS" that most recently shows me with a FOCUS inside of 9 minutes.
The Xert FOCUS feature is one of the best, but perhaps least-understood features in the Xert Fitness Ecosystem. The value is expressed in terms of...........
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