Garmin Connect Sleep Tracker – With Sominex
Garmin Connect – Let’s Talk About SLEEP!
Garmin Connect Has A Sleep Tracker That Can Help You Optimize Sleep and Recovery!
The Garmin Connect Ecosystem is RICH with features that are either under-utilized or perhaps are misunderstood. I have wanted to explore Garmin Connect with my followers for a while now. I think the Sleep Tracker is a great place to start. Garmin Connect, when paired with any of.....Moxy Monitor Warmup Protocol
The Moxy Monitor Warmup Protocol Ensures a Better Ride!
The Moxy Monitor gives cyclists a better window into their body, and how the body responds to intervals and recovery. When we use the Moxy for warmup observations, we end up with a higher saturated muscle oxygen (SMo2), and a higher Total Hemoglobin Count (ThB). You want this higher SMO2 and ThB, because it is the electrical equivalent of “Volts”, and “Amps”, on a battery. With Watts, you have a more complete picture!
My wife, Tracy Christenson, was the model for this video, and after the warmup, she performed two 6-minute intervals, just below her predicted Functional Threshold Power. The Moxy Monitor’s SmO2 and ThB information provided there was also very instructional.
Watch the Video to learn more.
Xert FOCUS and XSS for February – Coaching Myself for the Month
Focusing on FOCUS and XSS
I'm going to leave the Xert ATA for a few weeks, and I am going to work on achieving FOCUS and XSS Goals on my own. I'll show the results from the Training Pacer and Weekly Stats. Here's a video summary... Below the fold...- « Previous Page
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